Weigh In record (no journal entry) for 12 November 2021
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2021:
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1703 kcal
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Fat: 70.26g | Prot: 94.67g | Carbs: 84.00g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Cheese Sandwich. Lunch: HEB Dried Sausage, Backyard Farms Tomatoes on The Vine, Eggland's Best Large Grade A Eggs, Greenridge Farm Beef Snack Stick, Beets (Drained Solids, Canned). Dinner: Wegmans Cobb Salad with Dressing. Snacks/Other: Franzia Cabernet Sauvignon. more...
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Gaining 3.2 kg a Week
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dshdutoit's Weight History
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