Weigh In record (no journal entry) for 13 November 2021
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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481 kcal
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Fat: 22.12g | Prot: 37.57g | Carbs: 39.76g.
Breakfast: Dadinho Dadinho Zero. Lunch: Paçoca, Korin Kibe, Dadinho Dadinho Zero, Dadinho Dadinho Zero, Dadinho Dadinho Zero, Berinjela, Couve-de-Folhas, Carne de Porco do Lombo (Filé). Dinner: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.4 kg a Week
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xandecarmo's Weight History
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