Weigh In record (no journal entry) for 13 November 2021
|
125.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1890 kcal
|
Fat: 82.59g | Prot: 118.03g | Carbs: 161.41g.
Breakfast: Coffee, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: McDonald's French Fries (Small), White Castle Sliders. Dinner: Baked or Broiled Cod, Hash Brown (from Frozen). Snacks/Other: Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|