Weigh In record (no journal entry) for 13 November 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1394 kcal
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Fat: 48.97g | Prot: 67.03g | Carbs: 182.98g.
Breakfast: Tomat Merah, Jus Tomat, Jus Jeruk Nipis. Lunch: Margarin, Telur Goreng, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Es Teh, Semangka, Sosro Teh Botol Original, Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
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1994 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DewiKumala94's Weight History
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