Weigh In record (no journal entry) for 13 November 2021
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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791 kcal
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Fat: 34.68g | Prot: 51.17g | Carbs: 64.35g.
Breakfast: Mis Yağı Azaltılmış Taze Beyaz Peynir, Sütaş Krem Peynir, Becel Margarin, Yumurta, Greyfurt, Aynes Yarım Yağlı Süt, Namet Hindi Füme 7/24, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Ekmecik Kepekli Ekmek. more...
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Losing 0.0 kg a Week
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