Weigh In record (no journal entry) for 13 November 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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401 kcal
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Fat: 5.64g | Prot: 44.47g | Carbs: 40.84g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Der Beck Altfränkischer Roggenlaib, Quäse Protein. more...
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Losing 8.4 kg a Week
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Carolin.B's Weight History
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