Weigh In record (no journal entry) for 13 November 2021
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78.4 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1732 kcal
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Fat: 50.93g | Prot: 61.28g | Carbs: 147.48g.
Breakfast: Minusl Stay Strong 0,9 H-Milch Laktosefrei, Borchers Stevia, Bio Vollkorn-Haferflocken, Kakaogetränkepulver, Alnatura Sojaflocken, Kaffee mit Milch. Lunch: Tante Fanny 4 Frische Flammkuchenböden 340G, Dr. Oetker Crème Légère, Ja! Sahne-Meerrettich, Edeka Räucherlachs, Ja! Forellenfilets. Dinner: Zwiebeln, Aldi Schwarzwälder Schinken, REWE Bio Schmand 24% Fett, Tante Fanny 4 Frische Flammkuchenböden 340G. Snacks/Other: Cabernet Sauvignon, Lidl Christkindl Glühwein . more...
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2550 kcal
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Exercise:
Loisachrunde - 1 hour and 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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roland1012's Weight History
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