nurinapratiwi's Journal, 13 Nov 21


View Diet Calendar, 13 November 2021:
773 kcal Fat: 27.71g | Prot: 48.39g | Carbs: 96.06g.   Breakfast: Salad Dressing, Cos or Romaine Lettuce , Telur, Oh Ma Grain Popped Rice Crackers. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Nila Bakar, Perkedel Jagung, Bunga Pepaya. Dinner: Buah Naga, Granola, Greenfields Original Yogurt, Pepaya. Snacks/Other: Tempe Goreng, Fresh Lemon Juice. more...
1152 kcal Exercise: plank - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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