Weigh In record (no journal entry) for 13 November 2021
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75.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1180 kcal
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Fat: 55.77g | Prot: 73.29g | Carbs: 99.71g.
Breakfast: Manzanas Fuji, Leche Entera, Minuto Verde Mango en Trozos , Quaker Avena Instantánea, Huevo. Lunch: Clara de Huevo, Quiche de Carne, Pollo o Pescado, Loncoleche Yogurt Protein Sabor Frutilla , Chef Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Acelga, Espárragos. Dinner: Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 0.6 kg a Week
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andreicosas's Weight History
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