Weigh In record (no journal entry) for 13 November 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1614 kcal
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Fat: 64.45g | Prot: 134.52g | Carbs: 119.78g.
Breakfast: Huevo Revuelto, Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Doña Paisa Arepa Extra Delgada. Lunch: Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Huevo Cocido. Dinner: Pechuga de Pollo a la Plancha, Carne Molida de Res (90% Magra / 10% de Grasa), Plátano Maduro. more...
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Losing 1.4 kg a Week
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cejas_999's Weight History
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