Weigh In record (no journal entry) for 13 November 2021
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114.8 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2660 kcal
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Fat: 106.14g | Prot: 182.75g | Carbs: 251.21g.
Breakfast: Almojabana, Capuchino, Tamal Tolimense, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Galleta de Mantequilla o Azúcar, Justo y Bueno Queso Amarillo , Vitanas Isolate Gourmet. Dinner: Sobrebarriga, Arroz Blanco, Sopa de Pollo con Fideos, Pechugas de Pollo (o Cocidas). Snacks/Other: Huevo Frito, Zenú Salchicha Tradicional , Pan de Hamburguesa, Huevo Frito, Zenú Salchicha Tradicional , Pan de Hamburguesa, Galleta de Mantequilla o Azúcar. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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