Weigh In record (no journal entry) for 13 November 2021
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101.6 kg
Lost so far: 8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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825 kcal
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Fat: 16.61g | Prot: 35.40g | Carbs: 136.99g.
Breakfast: Nutrigold Granola, Café com Açúcar, Pão Francês. Lunch: Qualitá Uva com Sementes, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Sobrecoxa de Frango. Snacks/Other: Banana-Maçã, Mangas. more...
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Losing 0.2 kg a Week
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danielabezerra's Weight History
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