Weigh In record (no journal entry) for 13 November 2021
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1761 kcal
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Fat: 33.71g | Prot: 81.23g | Carbs: 278.71g.
Breakfast: Andros Compote Pomme Pêche , Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Sirop d'Erable, Oeuf. Lunch: Carrefour Discount Pavé de Saumon. Dinner: Paul Tarte Poires Cannelle, Harry's Pain de Mie Complet (42g), Riz Basmati (Cuit), Courtepaille Sauce Béarnaise, Picard Dos de Cabillaud. Snacks/Other: Auchan Boudoirs, Harry's Pain de Mie Complet (42g), Myprotein Maltodextrine, Lutti Arlequin Fizz, Banane, U Miel de Fleurs. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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