Weigh In record (no journal entry) for 13 November 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1910 kcal
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Fat: 69.31g | Prot: 115.70g | Carbs: 208.77g.
Breakfast: Mel, Nestle Nestum 3 in 1, Banana, Leite de Amêndoas, Doce, Rude Health Oatmeal. Lunch: Carne de Porco, Batatas Fritas, Arroz Branco. Snacks/Other: Everlast High Protein Bar. more...
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steady weight
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antnykvyo's Weight History
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