Weigh In record (no journal entry) for 13 November 2021
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82.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1902 kcal
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Fat: 50.39g | Prot: 36.61g | Carbs: 119.18g.
Breakfast: Buko Balance, Marmelade, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Salami 1A (7g), Grafschafter Unsere Besten Weizenbrötchen, Kaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Schinkenpizza. Snacks/Other: Barre Alster, Herforder Pils, Kaffee. more...
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219 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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