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mandarin86
Journal
13 Nov 21
mandarin86's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
61.2 kg
Lost so far:
7.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
1500 kcal
Fat: 58.94g | Prot: 66.81g | Carbs: 116.43g.
Breakfast:
Kaffee mit Milch, Xucker Erdbeer Marmelade, Milfina Creme Leicht Pur, Avocado, Spiegelei, Goldähren Vital und Fit .
Lunch:
Gutfried Puten-Fleischbällchen.
Dinner:
Havana Club Rum, Gyros.
more...
1732 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mandarin86's Weight History
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