Weigh In record (no journal entry) for 13 November 2021
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1070 kcal
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Fat: 29.83g | Prot: 42.82g | Carbs: 162.47g.
Breakfast: Mayones, ABC Saus Sambal , Good Day Vanilla Latte, Daun Bawang, Kubis, Telur Dadar, Siomay. Lunch: Nutrijell Agar-Agar, Koktail Buah atau Campuran. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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2434 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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3lla.hertini's Weight History
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