Weigh In record (no journal entry) for 13 November 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3547 kcal
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Fat: 96.83g | Prot: 158.81g | Carbs: 530.19g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Яблоко, Белый Хлеб, Скумбрия. Dinner: Сырники, Яшкино Хрустящие Вафли Сливочные, Сметана 15%. Snacks/Other: Зефир, Зеленый Борщ. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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