Weigh In record (no journal entry) for 13 November 2021
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59 kg
Lost so far: 13.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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601 kcal
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Fat: 15.07g | Prot: 26.31g | Carbs: 82.22g.
Breakfast: Jacobs Кофе Растворимый с Молоком, Останкино Блинчики с Мясом. Lunch: Огурец (с Кожурой), Яичный Белок, Макароны Отварные. Snacks/Other: Global Village Сок Томатный. more...
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Gaining 0.4 kg a Week
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iren_july's Weight History
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