Weigh In record (no journal entry) for 13 November 2021
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1218 kcal
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Fat: 36.75g | Prot: 62.74g | Carbs: 164.03g.
Breakfast: Teh Tawar, Ubi Jalar (Manis), Telur Rebus. Lunch: Tempe, Kerang (Spesies Campuran), Sawi Hijau, Tahu, TPS Food Bihun Jagung, Sambal Goreng. Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Kanzler Beef Cocktail Sausage, Top Baker Roti Stik Abon Ayam, Kue Pukis, Buah Naga. more...
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Losing 0.5 kg a Week
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rosakhalif's Weight History
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