Weigh In record (no journal entry) for 13 November 2021
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62.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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374 kcal
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Fat: 9.62g | Prot: 26.94g | Carbs: 47.44g.
Breakfast: Йогурт Домашний, Грецкие Орехи, Кофе, Киевхлеб Лаваш Армянский, Творог (Обезжиренный), Приготовленная Тыква. more...
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Losing 1.1 kg a Week
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Ирина Оре's Weight History
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