Weigh In record (no journal entry) for 13 November 2021
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1429 kcal
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Fat: 53.63g | Prot: 78.87g | Carbs: 153.11g.
Breakfast: Nasi Putih, Nasi Uduk. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Muscle First Whey Protein Isolate. Snacks/Other: Salak, Good Day Funtastic Mocacinno. more...
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Losing 0.4 kg a Week
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luqzarina's Weight History
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