Weigh In record (no journal entry) for 13 November 2021
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125.5 kg
Lost so far: 0.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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408 kcal
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Fat: 17.61g | Prot: 30.99g | Carbs: 33.39g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Oranges . Dinner: Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red and White) . more...
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Losing 9.1 kg a Week
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