Weigh In record (no journal entry) for 13 November 2021
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113.9 kg
Lost so far: 9.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1498 kcal
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Fat: 48.80g | Prot: 84.63g | Carbs: 182.04g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Terasi, Ikan Layang, Nasi Putih, Tahu Goreng. Lunch: Biskitop Cheese Potato Crispy Crackers, Uleg Sambal Terasi, Tahu Goreng, Ikan Layang, Nasi Putih. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Tahu Isi. Snacks/Other: Ubi Goreng, Tape Singkong. more...
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Losing 0.8 kg a Week
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newmuhammadiqbal's Weight History
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