Weigh In record (no journal entry) for 13 November 2021
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1239 kcal
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Fat: 39.82g | Prot: 127.26g | Carbs: 86.33g.
Breakfast: Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Kopi (Diseduh dari Bubuk), Nasi Putih. Lunch: Nasi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kopi (Diseduh dari Bubuk), Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Sosis Ayam. more...
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Gaining 1.4 kg a Week
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Fazzafikri's Weight History
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