Livetoeat70's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

106.6 kg Lost so far: 8.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

710 kcal

Fat: 33.00g | Prot: 46.00g | Carbs: 58.00g. Lunch: Boost Glucose Control, Tap Water. Dinner: Tap Water, McDonald's Quarter Pounder with Cheese. Snacks/Other: Tap Water, Tap Water. more...

2709 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Nice!📉👍

13 Nov 21 by member: CrystalJo74


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Livetoeat70's Journal, 12 Nov 21

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