Weigh In record (no journal entry) for 13 November 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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288 kcal
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Fat: 2.40g | Prot: 3.02g | Carbs: 61.99g.
Breakfast: Richoco Siip, Gula Merah, Nasi Ketan (Ketan), Nasi Tiwul. more...
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Losing 1.0 kg a Week
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orang aja's Weight History
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