Weigh In record (no journal entry) for 13 November 2021
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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452 kcal
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Fat: 14.22g | Prot: 30.56g | Carbs: 50.50g.
Breakfast: 마이프로틴 임팩트웨이 네츄럴초콜렛, 코스트코 발사믹 글레이즈, 초록마을 김밥햄, 혼합 샐러드 채소, 사과, 오넛티 아몬드버터 오리지널, 노브랜드 어니언 모닝 베이글. more...
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Losing 3.2 kg a Week
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noonnoon5's Weight History
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