Weigh In record (no journal entry) for 13 November 2021
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1424 kcal
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Fat: 65.14g | Prot: 55.53g | Carbs: 157.21g.
Breakfast: Яблоки Гала, Банан, Кофе. Lunch: Сахар, Elementaree Спагетти Карбонара. Dinner: Бахрушин Рулет из Мяса Индейки, Поджаренный Белый Хлеб, Гурман Рагу Овощное с Фасолью. more...
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Losing 1.1 kg a Week
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iobamoba's Weight History
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