Weigh In record (no journal entry) for 13 November 2021
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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451 kcal
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Fat: 28.43g | Prot: 27.83g | Carbs: 22.31g.
Breakfast: 家樂福 藍莓, 番茄, 炒雞蛋, 傳貴 無糖黑豆漿, 大象山 綜合堅果. more...
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Gaining 0.7 kg a Week
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