Weigh In record (no journal entry) for 12 November 2021
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78.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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906 kcal
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Fat: 47.29g | Prot: 44.55g | Carbs: 68.02g.
Breakfast: Mundial Castanha de Caju , Ceifeiro Semente de Chia, Hortifruti Mamão Papaia, Chá (Infusão), Ovo Frito, Wickbold Pão de Forma 100% Integral, Suco Verde. Lunch: Brócolis Cozido, Chuchu Cozido, Abobrinha Italiana, Hortifruti Cenoura Crua, Sweet Grape Tomate-Uva, Alface, Costela de Porco. Snacks/Other: Ameixas. more...
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Losing 3.9 kg a Week
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Prigilmaia 's Weight History
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