Weigh In record (no journal entry) for 12 November 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2149 kcal
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Fat: 81.36g | Prot: 69.05g | Carbs: 252.59g.
Breakfast: Чай с Лимоном, Салат из Капусты, Курица Терияки, Жареное Яйцо без Жира. Lunch: Своя Линия Эклеры со Сливочным Кремом, Чай. Dinner: Роллы Филадельфия. Snacks/Other: Сосиска, Garage Пиво, GFS Чизкейк Нью-Йорк, Чай, Капучино. more...
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Losing 1.6 kg a Week
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Ofileska's Weight History
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