Weigh In record (no journal entry) for 12 November 2021
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71.3 kg
Lost so far: 8.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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663 kcal
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Fat: 64.43g | Prot: 8.64g | Carbs: 116.25g.
Breakfast: Кусочек Счастья Торт Медовый. Dinner: Беларусь Торт Мечта. more...
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Losing 4.2 kg a Week
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