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Ayo.. ayoo.. besok weekend yo 😜
View Diet Calendar, 12 November 2021:
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861 kcal
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Fat: 14.22g | Prot: 65.79g | Carbs: 117.93g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal Grain, Muscle First Whey Protein Isolate, Pisang. Lunch: Bawang Bombay, ABC Kecap Asin, ABC Kecap Manis, Sawi Putih, Tahu, Dada Ayam, Nasi Putih. Dinner: Bawang Putih, Dada Ayam, Labu Siam, Nasi Putih. more...
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 Comments
12 Nov 21 by member: siska desy
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12 Nov 21 by member: lisaadiet
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@siska: nasi putih + kongbab
12 Nov 21 by member: Miabadar
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@alhilmy: mudah"an masih diberi kesadaran 😅
12 Nov 21 by member: Miabadar
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13 Nov 21 by member: siska desy
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13 Nov 21 by member: nininkitty
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13 Nov 21 by member: lisaadiet
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@siska: aku makan separuhnya, -+250cal
13 Nov 21 by member: Miabadar
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@nininkity: tengkyu kaka cantik 😘
13 Nov 21 by member: Miabadar
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13 Nov 21 by member: Miabadar
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Miabadar's Weight History
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