Weigh In record (no journal entry) for 12 November 2021
|
88.1 kg
Lost so far: 20.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1025 kcal
|
Fat: 49.72g | Prot: 37.00g | Carbs: 107.61g.
Lunch: Kirkland Signature Bacon Bits Crumbled, Grilled Cheese Sandwich. Dinner: President's Choice Blue Menu Plum Sauce, Great Value Chicken Breast Strips, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice. Snacks/Other: Dare Maple Cookies, Reese 2 Peanut Butter Cups. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|