Weigh In record (no journal entry) for 12 November 2021
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129 kg
Lost so far: 28.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2202 kcal
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Fat: 101.26g | Prot: 137.50g | Carbs: 174.26g.
Lunch: Sadia Nuggets Frango Tradicional, Clara de Ovo Cozida, Ovo Cozido, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Uvas, Coca-Cola Coca-Cola (Lata), Hellmann's Maionese, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Casa Victoriana Pão de Brioche Para Hambúrguer, Carne do Peito de Frango (Assado, Cozido), Padaria Pão Francês. Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate. more...
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Losing 1.5 kg a Week
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jefersonbarbosa's Weight History
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