Weigh In record (no journal entry) for 12 November 2021
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1942 kcal
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Fat: 52.31g | Prot: 147.95g | Carbs: 211.24g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Mamão Papaia, Ovo. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Peito de Frango Cru. Dinner: Friboi Patinho Cru, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Quaker Aveia em Flocos, Ovo, Banana Nanica. more...
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2412 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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PedroPirani's Weight History
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