Weigh In record (no journal entry) for 12 November 2021
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86.1 kg
Lost so far: 10.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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745 kcal
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Fat: 25.56g | Prot: 17.16g | Carbs: 114.24g.
Breakfast: Pão de Queijo, Pão Doce, Pão Doce, Café com Leite e Açúcar, Seven Boys Pão de Forma Castanha e Nozes. Snacks/Other: Sanjo Maçã. more...
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Losing 1.9 kg a Week
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leticia 60's Weight History
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