Weigh In record (no journal entry) for 12 November 2021
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79.5 kg
Lost so far: 30.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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589 kcal
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Fat: 35.63g | Prot: 29.57g | Carbs: 36.87g.
Breakfast: Nasi Uduk. Dinner: Sambal Matah, Telur Rebus, Telur Rebus. more...
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Losing 0.4 kg a Week
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haidarrali93's Weight History
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