Weigh In record (no journal entry) for 12 November 2021
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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472 kcal
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Fat: 26.13g | Prot: 38.89g | Carbs: 21.60g.
Lunch: Salcique Pururuca, Santa Helena Amendoim, Pele e Carne da Asa de Frango, Carne de Porco do Lombo (Filé), Quiabo Cozido. more...
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Losing 2.1 kg a Week
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xandecarmo's Weight History
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