Weigh In record (no journal entry) for 12 November 2021
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115.2 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2137 kcal
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Fat: 89.87g | Prot: 148.62g | Carbs: 179.48g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Zenú Salchichón Cervecero, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel). Dinner: Sobrebarriga, Philadelphia Roll, Country Hill Jugo de Naranja Light. Snacks/Other: Margarita Papas BBQ, Crepes & Waffles Galleta de Cono, Rica Jamón, Bimbo Pan Blanco Tajado, Lonchitas Queso Americano. more...
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Gaining 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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