mzain9's Journal, 12 Nov 21

63,3 kg
63.3 kg Lost so far: 0 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:
1284 kcal Fat: 58.02g | Prot: 79.65g | Carbs: 117.55g.   Breakfast: Bakso Daging Sapi, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Lunch: Sambal Goreng, Tahu Bacem, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Ayam Kecap, Bakso Daging Sapi, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Ayam Kecap, Sawi Dimasak, Nasi Putih. more...
1741 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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mzain9's Weight History


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