Weigh In record (no journal entry) for 12 November 2021
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106.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1401 kcal
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Fat: 53.67g | Prot: 19.78g | Carbs: 207.27g.
Breakfast: Kaki, Marmelade, Gut & Günstig Streichzart Gesalzen, Aerzener das Pure. Snacks/Other: Lambertz Dominosteine. more...
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Gaining 0.4 kg a Week
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Radisal89's Weight History
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