Weigh In record (no journal entry) for 12 November 2021
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60.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1082 kcal
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Fat: 27.00g | Prot: 29.89g | Carbs: 195.93g.
Breakfast: Lengkeng, Jeruk, Pisang. Lunch: Telur Rebus, Carrefour Abon Sapi, Nasi Putih. Dinner: Lengkeng, Bayam, Stroberi, Pisang, Alpukat. Snacks/Other: Chia Seed, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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meriam.bellina16's Weight History
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