Weigh In record (no journal entry) for 12 November 2021
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1664 kcal
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Fat: 89.23g | Prot: 73.15g | Carbs: 141.91g.
Breakfast: Delhaize Volle Melk, Delhaize Havermout, Appel, Lijnzaad Zaden, Delhaize Pijnboompitten. Lunch: Galbani Mozzarella, Bonduelle Crispy Maïs, Tomaten, Witlof, Delhaize Gerookte Forelfilets, Wortelen. Dinner: McDonald's Frieten (Klein), Regalo Vinaigrette Yoghurt, Burger King King Fish. Snacks/Other: Oliebol, Cracker, Delhaize Studentenhaver zonder Rozijnen. more...
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Gaining 0.7 kg a Week
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Salien.V's Weight History
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