|
View Diet Calendar, 12 November 2021:
|
1674 kcal
|
Fat: 66.35g | Prot: 77.23g | Carbs: 198.53g.
Breakfast: Onion Rings, Fortune Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Greenco Jamur Enoki, Granola, Kacang Almond, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Uleg Sambal Pedas, Kangkung, Wortel Dimasak, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Bening Bayam. Snacks/Other: Keripik Tempe, Lemonilo Chimi Keripik Ubi, Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.ymk's Weight History
|