Did a weigh In yesterday and didn’t lose that much so I did my weigh in again today and I’m using this weight for this week 🤣
|
84.4 kg
Lost so far: 17.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
681 kcal
|
Fat: 25.56g | Prot: 28.91g | Carbs: 79.66g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Crunchalots. Lunch: Ina Paarman's Balsamic Vinaigrette , Tomatoes, Lettuce, Fry's Vegetarian Vegetarian Schnitzel. Dinner: Lancewood Medium Fat Mozzarella , All Gold Light Tomato Sauce, Carb Smart BBQ Sauce, Simple Truth Plant-Based Mince , McCain Skinny Fries. Snacks/Other: Hummus , Trigz Crunchy Popped Chips, Lifestyle Food Oat Milk. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanika21's Weight History
|