Weigh In record (no journal entry) for 12 November 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3420 kcal
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Fat: 99.40g | Prot: 207.88g | Carbs: 422.05g.
Breakfast: Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Fage Yogurt Greco Total 5%. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Radicchio Rosso, Bresaola, Pane di Segale. Dinner: Sugo di Pomodoro, Consilia Mozzarella di Bufala, Pinsa Romana. Snacks/Other: Banana, Zaini Cacao Amaro in Polvere, Equilibra Barretta Protein 31% Low Sugar , Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. more...
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steady weight
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danielecokombi22's Weight History
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