Weigh In record (no journal entry) for 12 November 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1112 kcal
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Fat: 21.24g | Prot: 44.32g | Carbs: 186.33g.
Breakfast: Sale Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Bubur Ayam. Lunch: Carrefour Kencur, Cabai Merah atau Rawit, Petai, Kacang Panjang Hijau, Nasi Putih, Ikan Layang, Swallow Globe Brand Agar Agar Powder, Kue Cucur, Ikan Layang, Petai, Wings Food So Yumie Gelas, Nasi Putih. Dinner: Swallow Globe Brand Agar Agar Powder. Snacks/Other: Sale Pisang. more...
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steady weight
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tini1298's Weight History
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