kuta85's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

66.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

624 kcal

Fat: 26.29g | Prot: 38.19g | Carbs: 54.61g. Breakfast: Stadtbäckerei Junge Käsebrötchen, Gekochtes Ei, Milfina Butter, Kaffee mit Milch. Lunch: Müller Reine Buttermilch. more...

1795 kcal

Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes. more...

steady weight

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kuta85's Journal, 12 Nov 21

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